100 REN ups

100 Push ups

100 sit ups

5 rounds, 25 wall ball or thrusters,
30 push ups.
We’ll work on kettle bell stuff and Ren ups!

IronWill is a motivating interactive group workout. This is a focused community, No gimmicks, just hard work and a positive atmosphere. This gym specializes in EXTREME FITNESS training. Our clients’ skills range from beginners who want to get in better shape, to elite world-class athletes. Located in the in the  South Bay / Sunnyvale area.

TRY A FREE CLASS!

We are so confident in IronWill Fitness we want you to come by and join us for a class. We are positive that we can deliver a work out like no other. We will be happy to show you around.

Call us at: (408) 390-0844 or

Just come By:  IronWill Fitness, 415 N. Mathilda Ave, Sunnyvale, CA 94085

Terms: Limit 1 session per customer. This promotion does not expire.

SUCCESS STORIES

We are very proud to display our success stories. These stories are the proof that IronWill works.

• Tim La Rosa
• Paul Kramer
• Judy Lee
• Ren Estores

TOP REASONS TO JOIN IronWill Fitness:

7. We are in a Central Location [415 N. Mathilda Ave, Sunnyvale, CA 94085].

6. IronWill is a Unique Gym Experience. It is a challenging, interactive, group workout. No Globo gym and no meat market here!

5. We have Great Community of people here. They are supportive and friendly!

4. IronWill is very effective for Weight Loss. [Please visit our Success Stories for more info]

3. IronWill is the Perfect Strength Workout for Mixed Martial Artists, Police Officers, Soldiers and Amateur/Professional Athletes.

2. We have a Great Schedule of classes throughout the day. We are up early in the early morning and close at 8pm at night

1. Compared to typical competitor gym [$150 per month] we are VERY AFFORDABLE!. Join now for only $75 and no start up fee.

IronWill is a motivating interactive group workout. This is a focused community, No gimmicks, just hard work and a positive atmosphere. This gym specializes in WEIGHT LOSS training. Our clients’ skills range from beginners who want to get in better shape, to elite world-class athletes. Located in the in the South Bay / Sunnyvale area.

TRY A FREE CLASS!

We are so confident in IronWill we want you to come by and join us for a class. We are positive that we can deliver a work out like no other. We will be happy to show you around.

Call us at: (408) 390-0844 or

Just come By: IronWill, 415 N. Mathilda Ave, Sunnyvale, CA 94085

Terms: Limit 1 session per customer. This promotion does not expire.

SUCCESS STORIES

We are very proud to display our success stories. These stories are the proof that IronWill works.

• Tim La Rosa
• Paul Kramer
• Judy Lee
• Ren Estores

TOP REASONS TO JOIN IronWill:

7. We are in a Central Location [168 E. Fremont Ave Sunnyvale].

6. IronWill is a Unique Gym Experience. It is a challenging, interactive, group workout. No Globo gym and no meat market here!

5. We have Great Community of people here. They are supportive and friendly!

4. IronWill is very effective for Weight Loss. [Please visit our Success Stories for more info]

3. IronWill is the Perfect Strength Workout for Mixed Martial Artists, Police Officers, Soldiers and Amateur/Professional Athletes.

2. We have a Great Schedule of classes throughout the day. We are up early in the early morning and close at 8pm at night

1. Compared to typical competitor gym [$150 per month] we are VERY AFFORDABLE!. Join now for only $75 and no start up fee.

1. 800 meter run
2. Tabata snatch
3. 800 meter run

Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. Tabata squat score is least number of snatches in
any of the eight intervals.

Muscle Ups! As many as possible in 30 minutes.

1. R arm barbell push press 12 reps
2. L arm barbell deadlift 12 reps
3. 800 meter run
4. L arm barbell push press 12 reps3
5. R arm barbell deadlift
6. 800 meter run
7. Go heavy, run fast

4 rounds for time:

1. 400 meter run with weight
2. 15 knees to elbow
3. 15 thrusters (45lbs)
4. 15 plyo push ups

AMRAP [As Many Reps (or Rounds) As Possible] in 30 minutes

• 5 Pull ups
• 5 Ring dips
• 15 sit ups

10 rounds

1. 5 handstand push ups (HSPU)
2. 5 “L”  Pull Ups (Ren-ups)